Reef & Neekhat
Founders
We are two sisters, Reef and Neekhat, born and raised in the beautiful land of Goa.
For the past 10 years, we have walked through fields, learning from the farmers who grow our ancient grains that once feed our ancestors.
And one question kept haunting me:
Why did we stop eating the food that kept our grandparents strong, lean, and full of energy — and start eating what makes us
And I realized something very simple but profound:
Our ancestors ate right — and we forgot how.
What’s Happening Today
Today, our food may look fancy, but it’s lost its soul. Our food, made from refined flour, gives instant energy — but also instant fatigue. They raise our sugar levels, slow down our digestion, and weaken our immunity over time. Look around diabetics, obesity and gut issues are everywhere We eat three meals a day, yet our bodies are starving for real nutrition.
So the question is —
Are we truly feeding ourselves, or just filling our stomachs? Why can’t we bring back the food that actually heals us?
That’s how Mud Plate was born — to bring back the purity and nutrition of the past, into our modern kitchens.
Mud plate is more than a brand—it is a movement to reconnect with traditional ancient grains, support healthier choices, and create a better future for the generations to come.
From our family in Goa to yours.
thank you
for being part of our journey.
With love and gratitude
Team Mud Plate